Garber Free Press (Garber, Okla.), Vol. 73, No. 45, Ed. 1 Thursday, August 9, 1973 Page: 4 of 6
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____A
YOUR
DESSAGE FROM
/OCTOR
* THE OKLAHOMA STATE MEDICAL ASSOCHTON
IT'S POSSIBLE TO ST RY
FAT WHILE I ANTING LESS
It's not necessary to overeat in
order to become overweig ht. In
fact, there is some truth to the
often heard state ment, "Doctor, I
don't eat as much as I used to, but
I have gained weight.’
Generally the problem is the
steady decrease of calorie require-
ments with age. This decrease is
such that obesity can develop with
advancing age while exercise re-
mains constant, even if food in-
take is reduced. Exercise is im-
portant to counterbalance the de-
crease in calorie requirements
The exercise nece ssary to use up
the necessary calories that are no
longer necessary for body develop-
ment does not have t be in the
vigorous and fatiguing category
of calisthenics.
Relatively easy non-fatiguing
exercise sustained over a fairly
long period of time w 11 use up the
extra calories. An added dividend
is the fact that such exercise im-
proves lung and heart action.
One medical magazine recently
reported a study conducted with
15 men in Alaska During a ten
day military maneuver the men
hiked 6 miles per day, at a mod-
erate average speed of 3 miles per
hour. They did no heavy work or
exercise, other than the 6 mile
walk.
Oxygen uptake and heart action
during exercise was measured be-
fore and after the training period.
A distinct increase in their phys-
al fitness was noted at the end of
the period. Some of the subjects
were normally active young sol-
diers, while others were research-
ers leading relatively sedentary
lives.
The 6 mile walk in two hours is
approximately the distance cover-
ed in an average 18 hole round of
golf . . assuming you walk, and
don't ride the golf cart.
Before you undertake any exer-
cise program, the Oklahoma State
Medical Association recommends
that you seek the advice of your
physician Even the relatively
mild walking-exercise program
may be too much for some people,
and not enough for others.
tions. Also eac h side decides which
points (if any are "non-negoti-
uttered by one of the key mem-
bers that he was “against any and
all farm bills." That’s sort of like
discovering a skunk ui the hen-
house.
With the nation experiencing
its first peacetime food shortages
and with foreign customers clam-
oring for American farm com-
modifies to feed their people, the
committee had a heavy sense of
responsibility as they tried to
work out a bill that would assure
production of needed food with-
out producing the costly surpluses
which have harmed both farmers
and taxpayers for the last 20
years.
Most experienced observers as
well as those who have worked
for many months on the bill feel
it will do the job. Hopefully time
will prove them right.
ita McGaha to Enid July 24 where
the y attended the Esther Rebekah
Conference with the Enid Re-
bekah Lodge No 21 as hostess
lodge with a covered dish dinner
at noon and the business session
following.
Mrs. Nina Hansen of Ames was
acting president during the busi-
ness session. Mrs Lloyd Bull re-
ceived the hostess gift Mrs. Helen
Schell, a member of Arroya Grand
Rebekah Lodge of Arroyo Grande,
Calif., was a guest. Mrs. Hugh
Bowren and Mrs Chester Wil-
liams sang “Ivory Palaces", as a
musical program.
A letter was read from David
Latchew in which Latchew thank-
4 The Garber Free Press
Garber, Garfield County, Okla.
Thursday, August 9, 1973
ed t he Conference for helping
sponsor him as a candidate to the
United Nations Pilgrimage. A date
will be announced later for a pre-
sentation by Latchow of his trip.
Lodges represented at the meet-
ing included Ames No. 100; Enid
No. 21; Garbar No. 45 and Fair-
view No. 189.
The next Conference meeting
will be August 24 with Falrvlew
Rebekah Lodge No. 189 as hostess
lodge. A covered dish dinner will
be at noon and the business ses-
sion will convene at 1:30 p. m.
Oklahoma will emphasize the
many races and cultures during
the Bicentennial Era.
Title of the state's first Bicen-
tennial medallion is, "Oklahoma -
Past, Present, Future.”
Mrs. Lee Landes was released
from the Bass Memorial hospital
Monday, July 30, and will stay at
the home of her sister in Enid for
two weeks before coming home, so
she would be closer to her doctor.
SUMMER CLEAR OUT SALE
new1973
NIT” SUPER
CHROMKOLOR
• ZENITH • WESTINGHOUSE • CALOF
MAYTAG • FRIEDRICH • AMANA-
B & J APPLIANCE & TV
Buy your new air conditioner today — and be cool tonight
210 W. Randolph 233-0681 Enid, Okla.
Bob & Jane Kapka
Women Attend Meet
Of Rebekah Conference
Mrs Amy Davis and Mrs Leona
Huffman accompanied Mrs. Juan-
Ohnson S0 in
Real Estate and Auction Co.
Breckinridge, Oklahoma
Plainly
Speaking
By Sen. Henry Bellmon
House For Sale
by Owner - Central heat &
air Tri-Level, four bedrooms,
2 full baths, new carpet, large
den. living room family-style
kitchen. All ash woodwork
and paneling, 1-car garage.
On Corner - 3 large lots. FHA
appraised Owner anxious to
sell Will take $3,200 under
approved appraisal.
Phone 405-772-6585
Weatherford, Okla
or for inspection, call
863-2370
ees
IN GARBER:
733 S. Brewer, 6 rooms.
414 W Ponca. 2 bed.
302 E Pawnee, 3 bed, new 30‘x60‘ steel shed.
IN ENID
3.29 acres, with business building, home and stable.
AT AUCTION
August 11 — Steve Cook property, house and garage.
Farms and Personal Property Auction.
Your Listings Appreciated.
A ALVIN JOHNSON LEWIS KING
Ph. 446-5752 Ph. 446-5512
- Paul Dickerson 234-9504 Bertha King
9972
BUILDS A NEW
• prnDGA JAME ON YOUR
3-DEDKOOM HUME FOUNDATION
INCLUDING PLUMBING, WIRING A BIRCH CABINETS
Nordaas Home in ludes full weight onvent na onstructior N ' PR
or PRE CUT! Your new hon>e ompletely framed roof shingled ful
try dimension lumber A
. hundreds Of dollars’ FRE
buil
F/ FARMERS
bon OPEN HOUSE
% /U DISCOUNT
BUILT BY
EXPERTS
plans of choose from over 500 floor plans
FREE PLAN SERVICE •ERIE DELIVERY 1200 MILES
One of Americ a s Largest Builders of Homes
Write for Free Floor Plan at No Obligat
NORDAAS AMERICAN HOMES
Dept . Minnesota Lake Minnesota 56068
PHONE (50 7) 4 6 2 33 31
NAM Available throughout the entire Midwest in
way America’s Greet Farming States-Save this
Ad for Future Discount
185-D
Serving on the conference com-
mittee for the 1973 farm bill,
where selected House and Senate
members worked out m re than a
hundred differences of opinion,
was an unparalleled educational
experience. The clash of strong
personalities and the compromis-
ing of attitudes that are initially
poles apart constitutes a unique
process in our system of govern-
ment.
The initial phase consists of
each side sizing up the other and
deciding which tactics will be
most effective in getting hi.- way.
This is accomplished by first tak-
ing up relatively unimportant
though sometimes highly contro-
versial matters. In this way the
House and Senate deleg ations are
each able to judge how much give
there is in the other side’s posi-
able."
As the conference drags on
through long and tiresome hours,
the truly vital issues where the
two groups are at odds are finally
identified, and it is here where
the real give and take begins.
Even though each side tries to
appear adamant to the last min-
ute. both sides know that in the
end a bill must be written that
can secure enough votes in each
house to become law. Also each
side knows that because of the
controversial nature of the bill
it will probably be impossible to
override a presidential veto.
Therefore the attitude of the Sec-
retary of Agriculture and the
President on main points became
an important consideration.
The problem was further com-
plicated by the ultimatum finally
UV
This Adv. Effective Thurs., Fri. & Sat., August 9th, I Oth & l l th
Warehouse Clearance
All Overstock
25 NEW SOFA and Chairs
From
Singer Zig Zig
SEWING MACHINES
12 Swivel
ROCKERS
Complete
BEDROOM SETS
SOFA
BEDS
STERO
COMPONENTS
Air
SUPENSION SPEAKERS
119"
*59”
’59”
^A’5
$7500
‘99"
’29”
United Freight Sales
1742 S. Van Buren
9-9 Weekdays
Enid
9-5 Sat. 1-6 Sun.
You’re
always
going ,
somewhere
...and Champlins on the way!
Wherever you're going, you ought to get to know
your Champlin dealer. He’s where you need him,
and he’s there when you need him. with highest
quality gasolines and other fine petroleum
products to keep you on your way. He’ll give you
the kind of service that makes dealing with him a
pleasure, and he's got the kind of community
involvement and spirit that’ll make you glad you
know him. Come by today’s A A Ar
chomolin P McGEHEE OIL
cnampiin c COMPANY
CHAMPLIN PETROLEUM COMPANY 863-2370 Garber
On the Highway
RANCH-N-RAIL OR MEALTIME - LIMITED
BACON
• Lb. Thick
G Pkg. Or Thin
$2.69
FRESH FRUITS AND VEGETABLES
HOME GROWN
TOMATOES
GOLDEN RIPE
BANANAS
U. S. NO. I RUSSET
POTATOES
A. F. - ALL FLAVORS
Ice Milk
SHURFRESH SALTINE
Crackers
ISLAND GOLD CRUSHED
Pineapple
SHAMROCK OR PETER PIPER
Sweet Peas
GOLD SPOT OR PURE
MILK
SHURFRESH
BISCUITS
3 LBS.
2 Lbs.
10 %,
THOMPSON SEEDLESS
$1.00 GRAPES
VINE RIPENED
29/ CANTALOUPES
FREESTONE
$1.49 PEACHES 4
LB.
39
2 LBS 29
$1.00
V2
Gal.
LB.
• No. 2
• Cans
5 Cans
GAL.
4 Cans
ED’S AFFILIATED
FOOD STORE
Garber, Oklahoma
49/
29c
89,
1.00
SHURFRESH
Bread
SHAMROCK TOMATO
Sauce
KRAFTS BARBECUE
Sauce
SHAMROCK OR PETER PIPER
Corn
Loaves
8 Oi.
Can
IB Oi.
Bottle
5 Cans
$1.00
10>
39/
$1.00
SHURFINE
$1.29 ORANGE JUICE 5:25 $1.00
MARINER’S
39/ FISH STICKS st; 89/
SHURFINE ALL FLAVORS
Pay Cash and Pay Lass
CANNED POP
K 12 02
O Cans
69.
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Stoll, August G. Garber Free Press (Garber, Okla.), Vol. 73, No. 45, Ed. 1 Thursday, August 9, 1973, newspaper, August 9, 1973; Garber, Oklahoma. (https://gateway.okhistory.org/ark:/67531/metadc2248795/m1/4/: accessed June 10, 2024), The Gateway to Oklahoma History, https://gateway.okhistory.org; crediting Oklahoma Historical Society.