Sapulpa Daily Herald (Sapulpa, Okla.), Vol. 66, No. 220, Ed. 1 Thursday, May 29, 1980 Page: 2 of 8
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PACK TWO-B—Sapulpa (OkU.) Herald, Thursday, May 2f, 1IM
Healthier Eggs, Meat, AndFishOn Order
By PAlRICIA McCOR
MACK
UPI Health Editor
Attention, farmers: Health
experts want to modify milk
and cattle production to
provide less fatty protein.
And you chickens: The
same experts favor a new
design lor the egg - one with
less cholesterol in the yolk.
And Dial's nut all.
Hardly anything ui the
American diet was left un-
touched when t.ie health
pushers took a long-range
view of tilings they think need
changing — and that includes
things munched, drunk, or
sucked in more than
moderate amounts.
Proposed changes ranged
from marketing — for
example, sending to market
only eggs from young hens —
to butchering cattle at a
younger age. The experts
looked also at ways of
modifying food processing,
and sugar.
All of this happened at an
American Health Foundation
conference attended by ex-
perts from government, the
food Industry and research
centers. This first-time ever
meeting was titled:
“International Conference on
Implementing the Dietary
Guidelines: The Potential for
Food Product Development.”
The “Guidelines” referred
including the use of less salt to are seven in number and
recently were put out Jointly
by the U.S. Department of
Agriculture and the U.S.
Department of Health and
Human Services. Capsuled
the “Nutrition and Your
Health Dietary Guidelines for
Americans”, they go like
this:
—Eat a variety of foods. To
assure yourself an adequate
diet eat selections of fruits,
vegetables, whole grain and
enriched breads, cereals and
Garage Sales Become Full- Time Trade
DAVENPORT, Iowa 1UPI1
1 lie garage sale, a new-
I'ouul VcCge against inflation
fm many families, is
bo ' ming as American as
mpK pie and baseball.
[t also a telltale sign of
prmg: piles of parapher-
. ha it on front lawns,
»■ k, i;.::g passersby.
Vau it is a time-consuming
nut.avor, Many working
nioimrs do not have lime to
se.u ch the house for old
items, pi ice them and then
guard them during a sale.
Hint’s one reason Hubert
and Jean Meyer of Davenport
went into the garage sale
business.
Koburt, 38, a hotel
manager, and Jean, 37. a
housewife, decided to buy an
(■Id building, clean out the
remnants of what used to be
an adult book store and open
Garage Sale Heaver
They buy almost any tiling
from anyone — sometimes by
the houseful! and try to sell
it fur a profit in their down-
town shop.
“I he name is indicative of
the garage sale .spirit,"
Meyer said. It has
developed to the point that
people are calling us instead
of having a garage salt "
People who sell to the
Meyers’ shop may not make
as much money as they would
by having their own garage
sale, but Meyer thinks the
time and trouble they save is
worth it.
"They don’t have to sit in
the hot sun looking at people
picking through their stuff,
commenting about it and, in
some cases, casing the
place,” he said "Right now.
a lot of pcopie are looking for
ways to bring in additional
money. This is quick and
painless."
The Mevers pick up the
merchandise themselves and
tiaul it to the shop. Inside the
old, red-and-white, brick-
front building, about 10,000
items are crammed into 2,000
square feet. There are dishes,
lamps, used appliances and
knicknacks of all kinds. Some
pieces of furniture are motel
castoffs.
New paintings hang on the
walks. Mrs. Meyer is the
artist. She plans to paint
more while minding the
store. An easel and paint
supplies sit conveniently bjf
her desk and the cash
register.
The response has been so
good the Meyers are running
out of space. So they plan to
start a garage sale store
chain. They dream of
developing a downtown
section into a sevenstore
resale shopping area.
Each unit will specialize in
a certain type of junk. A
second store catering to old
furniture — El Cheapo Depot
recently opened five blocks
away from their first shop.
others slated to follow are
Salvage City, for household
appliances; Kbeneezer’s An-
tique leasers, for borderline
antiques; Willie’s
Warehouse, a central
distribution point; and
Consign Mart, where items
will be sold strictly on
commission.
"The most important part
id the business is buying. This
way I can buy and find a
perfect place for the entire
deal," Meyer said. "If I
create an area where all the
stores are, the customers
don't have to spend all day
going to them. It will save
people gas money.
•Resale stores used to be
junk stores. People like us
didn’t get involved in this
kind of business because of
the low caliber. We’re trying
to change that.’'’
Many customers enter the
shop just the browse and look
for the unique. Some make
faces and gasp at what they
see. Others are entertained
by the sight of such items as a
telephone lamp, a miniature
bark canoe, a blue mirror nr
a long, wooden “peace pipe.”
‘ ‘People do get a kick out of
it,” Meyer said. “Some
people just love to poke
around in other people’s junk.
One person’s Junk is another
person’s treasure.”
Safe Bicycle Riding
It's estimated more than
one thousand bicyclists are
killed in traffic accidents each
year while another fifty thou-
sand sustain injuries. What’s
more, the number of bicy-
clists is growing at an in-
credible rate of close to ten
million annually. Experts say
there arc now over one hun-
dred million bicyclists in the
U.S. — close to one half the
total population.
"Anyone riding a bicycle
should know and obey all the
same traffic laws as a motor-
ist,” says Milt Nachbar, a
traffic safety expert at CNA
Insurance.
"Parents can do a lot to
help their children learn and
use safe bike-riding practices, ”
Nachbar commets. “For one
thing, children learn from
observing.. . how do you drive
your car or your own bike?”
He offers these tips for
safe bike riding:
• Be sure the bike is in
good condition. Many local
police departments provide a
free bicycle inspection —
often coupled with a safety
program and riding skills test.
• Make certain the bike
Florida Homesites
PAIJtl COAST, Fla. (UPI)
- The ITT Community
Development corporation
says it has sold more than
'.Si ,000 homesites In Palm
(bast, which is looted on the
Atlantic shore between
Daytona Beach and St.
Augustine. The corporation
say s the development, which
w as begun 11 years ago, is on
12,000 acres of land with
another 26,000 left for
forestry and agriculture for
"at least the next 15 or 20
years.”
and its rider can be seen and
heard. Reflectors visible from
all four sides, a good headlight
and a loud bell or horn should
be standard on all bikes. At
night, the rider should wear
light- colored clothing with
reflective strips on the arms
and legs.
• One of the most danger-
ous practices is to ride a bike
while listening to "earphone”
type radios. Thia prevents the
bike rider from hearing both
auto andjwdestrian traffic.
grain products; mik, cheese
and yogurt; meats, poultry,
fish, eggs; legumes dry peas
and beans.
— Maintain ideal weight
Obesity is associated with
high blood pressure, in-
creased levels of blood fats,
and cholesterol, and the most
common type of diabetes.
These, in turn, are associated
with increased risks of heart
attacks and strokes.
—Avoid too much fat, satu-
rated fat, and cholesterol. If
you have a high cholesterol
level, you have a greater
chance of having a heart
attack. Choose lean meats,
fish, poultry, dry beans and
peas as your protein sources.
Moderate use of eggs and
organ meats such as liver.
—Eat foods with adequate
starch and fiber. Eat more
complex carbohydrates
daily. Substitute starches for
fats and sugars. Select foods
which are good sources of
fiber and starch, such as
whule grain breads and
cereals, fruits and
vegetables, beans, peas, and
nuts.
—Avoid too much sugar. To
avoid excessive sugars, use
less of all sugars, including
white sugar, brown sugar,
raw sugar, honey and syrups.
—Avoid too much sodium.
In populations with low
sodium intakes high blood
pressure is rare. In
populations with high sodium
intakes, high blood pressuue
is common.
—If you drink alcohol, do so
in moderation. Heavy
drinkers may lose their
appetites for foods containing
essential nutrients. Vitamin
and mineral deficiencies
occur commonly in heavy
drinkers.
• Tricks and “daredevil”
type stunts should be done
only by the professionals on
bikes that are built specifically
for this purpose. A bike can
be easily damaged by stunts
and result in a serious accident
at a later date.
• Yield the right-of-way
to everyone. . . including
pedestrians. Even though you
must obey all traffic laws, a
bike is no match (or a car,
truck or bus.
• Contact your local
school, police department or
bike shop for illustrated bro-
chures explaining the many
safetyrules pertaining tobikes.
“Bicycle riding is popular
with all age groups,” Nachbar
points out, “and everyone
who rides a bike, from pre-
schoolers to grandparents,
should be familiar with the
safety rules.”
Spreading the sweet life around
Super things for small persons
By Ellic Grossman
NEW YORK (NKAi Four
summers ago. Suzanne Godart
got into the kitchen of her
Manhattan townhouse. She'd
always known it was there,
but tier butler, who does the
cooking, would never let her
in
But he and his wife, the
maid, were away So Mrs
Godart. a liny, cheer I ul,
sought-after fi\ 'anec < hi-
drenswear designer, strode in.
ladle in hand, to cook (or III
"I’d never cooked in my
life." she says, an abiding
twinkle in her eye Bill if I sit
home doing nothing Satiudav
night, I feel underprivileged,
so 1 invited 10 people lor
dinner
Friday's paper had a recipe
for chicken in champagne
sauce, which she'd had any
number of limes in AtII
French retaurants, 'and I
thought. I i nn do that.
And she did. making one
slight change
"The recipe called for a cup
of champagne, hut I thought
the bottle would go to waste,
so I poured it all in
Then she set the table, did
the flowers and, when the
guests arrived, seated and
served them. "Then I sat
down lo eat and as I scooped
the sauce into my mouth, the
fumes from the champagne
went into my nose and I
gagged, she says, laughing
But no one noticed because
“they were all loo busy lapp-
ing it up " And if they'd done
the gagging instead7 "We
would have gone out to eat."
she says, shrugging.
' #T - • u
* J! t. ,v‘* vwv vJL
i" * X • Xmr
PART OF the pink and white candy-striped polished cotton group, sixes 4 to lx, designed by
Suzanne Godart for Alfar Imports. From left, at top: short-all with embroidered eyelet
ruffled trim; organza dress with flyaway sleeves ana doable organza collar, black velvet
ribbon; sundress with white camisole top, eyelet trim and melon pockets; shorts set featur-
ing w hite camisole bra with white eyelet trim. From bottom left: smocked trousers witk
elastieized waist, melon pockets and candy-striped shirt; Zonave jumpsuit with camisole
to-better priced chil-
drenswear available in better
outlets here and notable for
their “refined touches."
That means she likes to do
dresses in small prints with
self ruffles and leg-o-mutton
_ sleeves, or with quilted yokes.
The point is. anxiety does lare collars, pearl buttons and
not nest in Mrs. Godart's soul, tucks front and back. Or, pol-
aml. considering her work ished cotton "jungle jean”
load, that's a godsend coordinates (short-alls, T-
First there are thousands shirts, jeans, halters, etc.) in
of chidrenswear items” she .sing pink or turquoise,
designs for American chain .,ith well-executed, hand-
stores; then, two annual eol- embroidered wild beasts
lections for Daimaru, a Japa- She likes things like that so
nese firm which only distrib- much that she devotes 12
utes its childrenswear hours a day to their concep-
throughout the Orient; next, tion (beginning at 7:30 a m., no
an American children's line break for lunch) in a floral-
she agreed lo ghost (or the printed tent of an office in a
hot shot French couturier building up the street from
because his own attempt Macy’s
fizzled; and her collections for She does like company
Alfar Imports, the medium- while she works, though, so
for two hours every afternoon,
the portable TV on her desk
communicates the diseases
and disasters of soap-land.
Although she’s an addict, she
says, "1 don’t know one char-
acter from another and I nev-
er stop what I’m doing to
watch unless someone’s being
murdered."
After work, she goes home
and works some more. “Some-
times, I go up in the elevator
to the fourth floor and into the
bedroom and I don’t see
another room In the house for
a whole week,” she says
laughing. “But the more I
work, the better I like it.”
Then, too, short-alls are not
exactly the be-all of her life.
She has a tall, elegant French
husband, a retired vice-presi-
dent of Timex who started her
designing professionally in the
50s because he liked the
Dr. Ernst Wynder,
president of the AHF, viewed
the conference as a kind of
nutritional summit meeting.
It brought together the
scientists and food
processors, including
representatives from the
Meat Institute, the Baking
Institute and the Salt
Institute. . .
European representatives
were from countries with
diets similar to the American
mix. The recommendations
from the USDA and USHHS
are intended only for
populations with food habits
similar to people in the
United States.
The experts, assigned to
four task forces, considered
whether implementation of
guidelines require:
1. Shifts in emphasis In
agricultural production in the
barnyard, chicken coops and
fields,
2. Modification in the
processing and manufacture
of some food products on the
market
3. Development of new
products.
The panel on modifying
protein foods came up with
suggestions for a newly de-
signed egg — one with a lower
cholesterol content in the
yolk.
These points were made:
—Several production prac-
tices can alter the cholesterol
content of eggs. A genetic
approach can successfully
lower the cholesterol content
of eggs but not without a
severe decrease in egg
production per hen. This
approach is, therefore,
regarded as economically
unacceptable.
—It is also possible to
achieve a lower cholesterol
content in eggs by using only
eggs from young hens. This
approach also has severe
economic penalties. Eggs
from young hens are smaller
than eggs from old hens, and
the useful life of laying hens
_ would be greatly reduced.
—Diet can also influence
^ ^ a, cootmt o!
example,Included
jc" of B-sitosterol or various
And there’s the opera and hypocholesterolemic drugs In
the ballet and an occasional poultry feed can result In a
Jaunt to Monte Carlo for gin significant reduction in the
rummy. "I’m a great card ch0lMterol content nf mm
player. I fly there to playln 2ES.iJSS.lSS
tournaments on the weekend
and I don’t
she says, a
lay for laughs,”
supplanting
chemicals to control func-
tional properties. This for-
mulation greatly reduces the
cholesterol content but these
products have not attained a
high degree of consumer
acceptance, partly due to
cost.
Other ideas from the ex-
perts:
Meat products: Animal
production practices could
alter composition of meat.
Genetic selection offers the
greatest potential. That in-
volves fiddling with genes
and "formulating”
characteristics into nature’s
blueprint. Changing feed
given cattle also offers
possibilities, but this is
tricky. Altered rations or
marketing at a younger
maturity are issues closely
related to feed grain prices,
the use of growth stimulants
and-or feed additives. “The
quickest way to effect a
change in composition of
meat is to devise an economic
reward system” for
producers.
Seafood products: Amounts
of salt added to seafoods
should be monitored and
reduced where possible. Salt
content of processed seafoods
should be listed on packages.
Snack products: Use of
cereal components, to the
extent that sugar and fat are
thereby replaced by starch
and fiber, is desirable.
Breakfast cereals: These,
as existing today, fit the
dietary quidelines well. But a
reduction in consumption of
simple sugar from cereals
might be accomplished by
educating the consumer to
use less table sugar on the
cereals.
Bread and bread-type pro-
ducts: Consumers should be
informed that bread is a
highly desirable food and
should play an important role
in the diet “Bread and bread-
type products inherently
conform to the principles
advocated in the recom-
mended dietary goals.”
Candy: "We recommend
research be directed to
production of a low-calorie,
crystalline bulking agent that
could substitute for sucrose in
chocolate.” Also pushed: a
continued search for a safe
artificial sweetener. Called
for: A modification of
regulatory attitudes to “allow
changes in standardized
foods to allow for reduction in
sugar content”
Dietary fiber: The term is
controversial and in many
instances incorrectly used.
The laxative effects of high
fiber are recognized but other
medical and metabolic ef-
fects need to be looked into —
including the fiber role in
prevention of cancer, control
of diabetes, control of
cholesterol, role in weight
reduction. “Caution should be
used in use of raw and un-
processed sources of food
fiber” because of
microbiological problems
such as molds, rancidity,
insects, infestation.
Sodium: Recommended: a
study to evaluate ac-
ceptability, efficiency and
safety of using potential salt
substitutes in meat products,
baked products and butter
and cheese. A FDA Market
Basket Survey showed that
meat, fish and poultry and
grain and cereal products
contribute about 45 percent of
the total daily intake of
sodium. About one-fourth of
the daily sodium intake may
be discretionary. That is, it is
in the form of sodium
chloride — household salt —
added during cooking or
while eating.
The task force on sodium
also looked at home water
softening devices. It made
these points:
1. Home water softening
devices can contribute
significant amounts of
sodium to drinking water. 2.
This can be reduced by
substituting of bottled water
or by repiping of homes so
that water used for drinking
purposes is not softened.
Railrunners Have
Monthly Campout
The May campout for
members of Frisco
Railrunners camping club
was held last week at
Sequoyah Bay North.
Main events for the event
were a potluck dinner and
fishing.
Attending from Tulsa were
Mr. and Mrs. Charles
Howerton and Mr. and Mrs.
Earl Brown. Sapulpans at-
tending were Mr. and Mrs.
Paul Brown and Mr. and Mrs.
Robert Cheek.
The next campout will be
held at Taylor F erry.
Sunglasses Tips
NEW YORK (UPI) - Sun-
glasses should allow no more
than 35 percent of the light to
filler through, according to
one manufacturer. Experts
of the Bausch and Iomb Co.
say a good test to determine
whether glasses are dark
enough is to put the glasses
on while in the eyeglass store
and look in a mirror; if you
can see your eyes clearly, th
lenses may be loo light foi
proper glare protection,
unless they are the kind that
darken in the sun.
SUMMElt
SPECIAL!!
Bast Buffet Buy
In Town
DELUXE BURGER
In A Basket f m qa
With Glass II""
Of Ice Tea A
WIMPY’S
RESTAURANT
52t E. Hobson
7 AM-A PM M«*.-fri.
Sat 7-3 PM
"Nawr Agato Ufa Year VeMde-
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7900 New Sepulpo ltd. 224-0500
★ The Ultimate In Exterior Vehicle Protection
★ Also Wash & Vacuum
D&D PLASTICIZER
but egg output often suffers.
This approach is deserving of
further research.
her twinkle. “I play for money —Processing approaches to
and I win quite a bit." lowering egg cholesterol
In a sense, it’s like going I™*?* “» ,°™u^on
home to visit. “I’m from a Simula ted egg products or the
French and Yugoslavian physicalchemical modifle-
family. My father was a min- a tion of eggs. Simulated egg
ing engineer and I was^raised products usually consist of
there, to the sweet life which *^*?*®^
has become habitual. “I have y, •• • ,**
always lived well,” she says, Additional additives Include
"and I Intend to continue nonfat mik solids, vegetable
i doing so.” oil, vitamins, minerals and
101 E. Hobson
GEARL’S
224-5073
Super Market Inc.
We Want VM For A Customer!
GradoA
Whole Flying
CHICKEN
Lb.
49
PORK
STEAK
Center Cut
PORK
CHOPS
Lb.
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Wickham’s
Hickory Smoked
SLAB
BACON
Chunk
Sliced
B0L0
DOG FOOD
15 0 l Can
5
$J00
COCA COLA
12 0l Cans
DIAL SOAP
3 Fot’l45
50i. Bar
You Are Always Welcome
At GearPs
\
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Lake, Charles S. Sapulpa Daily Herald (Sapulpa, Okla.), Vol. 66, No. 220, Ed. 1 Thursday, May 29, 1980, newspaper, May 29, 1980; Sapulpa, Oklahoma. (https://gateway.okhistory.org/ark:/67531/metadc1496173/m1/2/: accessed July 17, 2024), The Gateway to Oklahoma History, https://gateway.okhistory.org; crediting Oklahoma Historical Society.