The Beaver Herald (Beaver, Okla.), Vol. 34, No. 17, Ed. 1, Thursday, September 22, 1921 Page: 2 of 8
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THE SEA YEJt KEXAIA SCATOC. QELABQKA
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CHAPTER VIII Ccntiftuf.
H di't wtU fT rtfl ttrt
ti ivti- ttA. By HJc n wS
1a It kwsur e flu H1ji t?t.i2y
t tUTt Ma tcrtxsMt UtA 7Ut to
ft li C3XXT. Tt tiA W6C3S CAft
Kk Mao Vst JUr fctm rrtt i-
litiMvj vtrtiiizTl jArail tr to xtia
Us t s&wl. t Wt ti-t in "-
Jjoxt rit -wltti hits -tfl. ftr
ttcSizf tM m31ca; IL atrdJ. !
to4 tlsj tbt It !tfcJ t wl for
him to look rat for Mr. tall arr-j--rj-d
yoncr man wUb an oak tr-e In
cce band and a couple of cliff In Lb
dilitr.
Pate toM Major Bradley rxl John
Uortland of that nbfcb CoTT bad laid
to Llia at tbe eate. Tbe major ur-
ytrf fortbvltti that be so to meet
tlie ixan; It conMn't txniltly do any
l.irm. and there w a etiance tbat In-
would learn frnetblo;; of GuiTa ln-
tcTitlonx. Ho Dale went.
(ion wa already there valtlnz. He
u iittlnr on a atone on the More-
land aide of the rlrer whlttllnc Idly.
VVIten be iiw lIe approacbtntr. be
incited and nodded rote and pocketed
bl knife.
I want to make yon an offer for
tbat coal" be raid at once.
"All rlrht" Dale replied. "Jf yor
ffer If bit enough It will be cowld-
ered. lint no ahyater price Is koIej
to yet that coal OotT."
Qog frowned uneailly
"Ton don't know coal Mr. Dale.
Ton don't know the bailout of min-
ing or Tre jot yon lied op wronje.
Tbouund of men bare rone bunted
trylnr to do thlnica tbey weren't uted
to doing. Ttiere't a big chance too
tbat the coal Stn't what It look to be
en the rorface. Ton'd better take a
rare thing and arold a possibility of
Iota. Ill girt yon fire thousand apot
caih for tbat coal."
Dale ahook bli bead. Tool bate
to come bearler than that yknov. If
jot) get the Moreland coal
"And an extra tboaiand for yonr-
felfr Dale laaghed a low qoeer langn.
"You amuie me Ooff." aatd be.
"Beemi to roe you'te mlaaed your call-
ing In life. What a peach of a king-
villain you'd make In melodrama I Tou
-wouldn't bare to act either; you'd
bare to be Juct your natural aelf. And
you make roe mad too Ooff. Because
Vtn on th aquare with the More-
Janda and ererybody elae now get
that!"
The corner of the tijtrr coal man'a
mouth came down.
"Oh bob don't paai ma tbat vir-
tue ituff. Ktery man haa bli price
Wgh or low. Tou're got youra and
I're got mine. I'll gle you five thou-
una spot caih If youll perauade
John Moreland to Kell to me for fire
thousand and nobody '11 ever know
you got a rakedown from me It'a all
ibe coal la worth tbat ten thousand.
Well year
Dale wai of the type that goes pale
with anger and he was pale now. He
flenched bla hands.
"You can't lnnult me like that and
fet away with II. Goff" ha clipped.
"We're going to fight Goff and I'm
going to put a licking on you that
fifteen horses can't pull off. Get me?"
He threw aside his coat and rolled
his sleeves to his elbows. Henderson
Ooff ran his right hand quickly to a
rear trouser pocket and brought back
a stub-noted automatic pistol which
be turned threateningly toward Bill
Pal
C rt7 frttat" OC &i sr I a aiiniD truoL. Sf.m 5n-
euu'jciKnstf'. "nrr' as an an ;naa7 ic fa- -itftn. Xrciii.t
rtnfoc t I vise 1 m1 Onf I "TjrifT- (Jhc if ciai t said xi
JL If I ni! x5 T I' atitan I if iiar stji - itt yia x"
mi rt K It jluCW in; Ctt. t ioTS j aX ctar S U erlnr-i lisul
sti4 UitK-t je; ifsiui .ii ii J3 . g&e Imsx aiS miai Ci-" i-nt
jpxv Sa crt ti 2aiSjt!f sail U Lol -ita' . 2r. Ejr"
jtn iAdX ul a ? is va tirtrEtaift ; &n nwiiifi xaA jrf si
ynfH le !.! it si Ul-
i iatt ll-Tl jsa(. Ti Bij AtaX
1X7 inrz. tit iftnK 5s. ELlt (Ml '
TaWrV i S ? C3 Visa tut Vttjr
rst 15 jvs trvet 4m; ft ssku
J ox't '" tte to Attrfc
"3 My." tijA Xnl sM is c4i Wt-f-
isUle. lit ywrr pit ;?
I jrfS. i5 Uiai jtT r-ki-J
e it ter;rU2l AtaHi
Tar luat. tinK ti U. ylsir.
"TS- U-&inr docTt t sA t&it
jvmUT rztUlMrt GC "Ta !
jUr. jiAi Is iLcrf atctii mat srt la
jfwtX jr IKttf sUb. JXy jattByi?
tnj rvc. Dii for ti tru fte.
"I Mj ttit ITJ tt y at sy
re j ptt ? jjxit.it &i. iy
Ttly. TcJTSSif I jay tLstyos
re ccrvard M txGtAf& uA
tt4t jwi tta't r'X ti ItaWfi la 73
And He Begin to Raise the Wicked-
Looking Pistol As Though He Meant
to Fire.
to fight me a fair man's fizbt- It yoall
only pocket tbat thing you're got In
your band. III mow down half an acre
of meadow bush with your body."
The other turned red then white
then red again. Bill Dale' words had
laabed biro keenly. Ills eyes became
like bard black beads and he began
to raise the wicked-looklog pistol a.
though be meant to fire.
Then there was the sound of a
breaking twig behind blm and a voire
drawled out:
"Drap It Mister drap the funny
little gun. or the middle o' Tannent
Is yore po'tlon right now!"
It was the moonhlner. By Heck
and bis rifle was leveled. Goff dropped
the pistol. Heck grinned advanced
slowly tool' up the weapon tbat the
blllfolk call a "coward's gun" and
tocsed It Into the river.
".Now git cut tbtf mustard light a
rag away from here be ordered
"afore I let BUI Dale loose on jeP
Goff went away rapidly.
"I wonder If you beard him ray
anything tbat would make you valu-
able as a witness" muttered Dale
"In the event we want to have him ar-
rested V
"I beerd you tell htm 'at he was
afeard to fight ye a fair man'a fight
and 'at et he'd pocket that thing be
held In bis hand ye'd mow down twen-
ty acrt-s o' meadow bush with bis low-
dowu body tbat'd be vallyable In co'te
wouldn't Itr
Dale smiled. Then be frowned.
CHAPTER IX.
A Signal Victory
The mining man Hayes the major
and John Moreland were waiting at
the gate when Dale accompanied by
the moonshiner returned to the cabin.
Dale was the first to speak. He told
briefly of tbat which had taken place
at the blown-down sycamore and at
the last of It By Heck straightened
proudly.
"I be dadjlmraed ef I hadn't ha
pumped him so full o' lead 'at the
couldn't enough o' men got around
him to tote off his corps' ef he hadn't
ha' d rapped the coward's gun" By
Heck declared as fiercely as be could.
"'Cause maw she seed is the cup 'at
Bill Dale was a-gotn' to be a right
pa'tlckler friend o' mine Igod and I
has a habit o' takln' keer o' mj
friends. Now tbar was my Uncle Bill
blm what could Jump a strteearoll
feacej "
JvwfBKL
JaaaaaUB r y4PfyTgMgL i
igVk. El tJ
HI! f
&gphri I
ism ft r4ar -Sai sAt wr i&
& say- bus fs &ar: ciiS ifin. E
Tjn't Ujt ( cCcsiS ti t- J-iater-fl I
Etui. f
iUnbOii. HcrzifZ V D.V. "TFTtaT" I
Tats ra ra a aVsh. C7 --su- 1
cc tlrf- I!tt- rttknatt at U -rtst
jjvr i3jfitts.f il tl eX. r
jsfeux 3JX jvs so !ibt ii Uvi. Xrw.
ssUr ssay l sEe ZiMzr. I Sa't
wial W3 to tut iea tls Uti'i MsA-
j. JV3 t. If yessfre pM-g to Tritb-
tfnw at aal. Se is sxw."
Tea tux. x straiiT to Z&'M.tJ"
Hiy r?ii rsjz.$j. "Tve ta
liiitttj?! i-kli a d3a cost Krftwt. I
tUii ys sy cij to a. Mr. Date." J
"Tbea lay est a lixa lor le4t-
ate atlUc" t
TJ rajpft" a;eJ Haye. I
"tiat we ui to tie HJe town Ja I
tie VrxzA toe a iWy A ptts azd
irrrt!i sa xiA aws. fctarsr. !
drais cd ei plosive. In tbe aazr '
Uce. ji-jtj tM J nn stake ost tie '
way fc-r tie track."
It sowxJed bcseilJke Dale
tioeglt.
Wlliln f5te beir Jcfca MoreUcd and
bis o Caleb started for CarterrrUle
mi foot and In tbe older teas' pocket
was Ec&tt-y ruSciect to buy tie things
liat were oeedd.
Dale and Hayes t out for tie cortb
eod of David Moreland mesnuln
and eacb of thern carried a canJ-ax
for tcaklng stakes.
It was cot often that tbe quiet Hayes
persltted falKeif to go into raptare
over anytblcg; bowever. be went In-
to raptures over tie Moreland cost.
It was t declared one of tbe best
proo1tl(s be bad ever sn. It
was &9 wooder that Uecdersa Uori
was detrm!ced to get potsetsioo of
It be said.
Then they went to work.
By sundown two daya later tbey bad
chosen tbe route for tbe narrow-gauge
railroad and set states accordingly.
Hayes told bis general manager tbat
with a good force of men tbe last rail
could be put down within two month.
During tboe two days they bad
several times n Uendervo Goff In
company with Black Adam Ball and
tome of bis relatives. Once tbey had
come upon Goff talking earnestly wt:h
Saul Uttleford the big. bearded gaunt
brother of the Uttleford chief. Hayes
reminded Dale of this and said to
him further:
"Goff will have tbe Uttleford on
bla side tbe first thing you know!
Maybe s-occe of the Uttlefords as well
aa some of tbe Balls knew about this
coal' before David Moreland got bl
mountain by state's grant at a few cent
per acre if you'll take my advice Mr.
Dale youll make friend of tbee two
vets just as quick as you can."
Dale thrust his hand-az Inside bis
belt and turned to tbe mining expert.
"D'you know I was thinking of that
same thing when you spoke" be re-
plied. "And 1 believe I can manage It.
now tbat Miss Uttleford' accidental
wounding has given the old feud such
a big blow. I'm fairly sure I can man-
age It so far as Ben Llttleford Is con
cerned; It's John that's going to be
bard to bring to taw. He should be
borne tbls evening. It he's bad good
luck and 111 tackle blm as soon as be
comes."
Together they started across David
Moreland's mountain walking rapidly
with Dale loading.
Darkneta came down on them when
they had covered half the distance.
Tbe great hemlock and poplar
loomed spectral and gaunt In. tbe early
starlight. Tbe almost Impenetrable
thickets of laurel and Ivy whispered
uncanny things and their seas of pink
and snowy bloom looked somehow
ghostt7. S'ow and then there was the
pattering of some little animal's feet
on tbe dry hard leave of bygone
years. A solitary brown owl poured
out Its heart In weird and melancholy
cries to the night It loved. There was
the faint far-off baying of a hound
and the soft swish of a clgbthawk's
wings.
Men from the core of civilization
must feel these things of tbe wilder-
ness. ...
Suddenly Dale drew back and stood
stilt. In tbe trail ahead standing aa
motionless as the trees about blm was
the tall figure of a man. It was almost
a though be were there to bar the
way.
The two went on slowly. Tbe figure
didn't move. Dale spoke and the form
came to life. It was By Heck; be was
leaning on tbe muzzle of bl title.
"It's you 1 it. Bill old boyr He
yawned sluggishly. "I was a-waltln
here fo' you. I reckon I must ha'
went to sleep a-standln' here on tay
feet! I've got news BII1.M
"Out with It"
"I've been a-trallln' Henderson Goff
all day" llri said In guarded tone.
"Ua'a shore tot them iowdows Kail
ra3r io; scsitsr-
lafir.-
1 tUTST Blf
tic XHJe. nar'
2itC anTrs."
"Sis aai ass.- aJB." By Eeti ws
b- -iCi pic swa unafifeiri. s
ifX. S3MX. tflLTl 13lS jtzzts. Be o-s
SmC 9C U sx2i .. yvs ay sue i
ifGt ewe: Ci-ki Lta. Sittl be
gt les a. 3c& a.-S&L sx2ne t-rw. tstt
via! el- Lirairiirif 'ar vrSjs 4n
32ts .e irtfjiz: ti thux Cir: tz
trm Sti.-i a City. && aB "erai
Is to ta-e a Ut itc tt sict 1xsi
ti Gii&i.'-vp c csc!es says U-tC"
"3lvii teetjrC t yjc. ssy.-" l k-
ixnosXredL "Ix-fs j; 1st lac.
Ky: n rttxf u Ue a tLri 13(C ta
tlai Tibiuci gxae . UmOtrxa
TSy rtiS J iUTtitZtCt cti2
tests titii xz. Iaiz Inter VxctixzZ.
xzti iit ace koiS sn rttsT2tnt trues
Cixlrrr"e. iztC Dili Iani thrvco
Haye list tie two b"a i2 siinrs
tsxji Zas2zx xzO. too tivs
sse to naiitg tietr rciie.
Wfcex tie nesJts; sal wa over
Dale drew Jcfca. Moreitirf eat to tie
aJAa yard wirre the cisy oVJ-ftii-Vx
Zwtn sa4e tie dgit air sweet
with tieir VStziOC ivn. rut a bo-
ect Dale stao! loklsr toward tie
rtrj bright stars and tilnUcr; tbea
he toid tie Ut zas at its side of
("of fn exectrslcg tie Uttleford.
lid strongly erred tie caking: of
frietvdsUp tttweta tie two dans.
"Tie stake I" ccxsbled John More-
He appeared to be worried aboct Jt.
He folded his arms walked to the gate
and back to Dale without ottering an-
other wort. Jt was bird for hlra to
throw down completely tie hatred of
years ujn years. Had It been aay
ether pervoo than BUI Dale a Crater
after bla own bean who bad asked
It he Lever would have even consid-
ered It; be would have said quickly:
"Well thrash tbe Balls and the Ut-
tlefords. tool"
The younger man read something of
the other's thoughts.
"With tie help of tbe law" said be.
"we might whip them all. But It
would mean a great deal of bloodshed
at best. Tbe Uttlefords are Babe's
people yTcnow. I like Babe. Tou
like tor too or you never would have
gone with her to tbe bospluJ now
don't you T
"I reckon I raln't dny" tbe More-
land leader muttered "'at I like Babe
Uttleford. J-"he ain't like none o' the
rest of 'em. BI1L"
Dale went on:
"All there Is to do to enlist tbe Ut-
tlefords on our side 1 this: yon go to
old Ben and say to blm : 'Let's begin
anew; let's be friends your people
and my people you and me. Hell be
glad you did It. Then It wlU be easy
sailing for us. Tbe Ball never would
dare to attack such a force as tbe
Morelands and the Llttleford com-
bined. Don't you see? I admit it will
be something of a sacrifice on your
prrt. But a man like you can make
sacrifices. Any man who 1 tI;
enough to go down on hi knees and
ask tbe bleoslng of the Almighty on
his enemies 'Is big enough to make
sacrifice. Coine ltfs go over and see
Ben Llttleford now; won't your"
Tbe mountaineer didn't answer.
"You won't throttle tbe cause born
In David Mcreland'a good heart on ac-
count of a little personal pride I
"The Snake!" Mumbled John Moreland.
know you won't 1" Dale aald earnestly.
Moreland straightened.
"You mean well" be said slowly. "I
think you're one o tbe very best men
in the world. Bill Dale. Yoa often
make me think o' pore David himself.
But I'm afeared ye don't quite odder
stand BIIL I've seed my own son die.
from a Uttleford ballet. To so aad
offer to be friends with a maa who
Klat U thw asus a- 'at kiUad atv
6b irtTar
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tiilHft-
Stty ! a ;rWh3 Sari SJSsr to t?o. Tm
sSrzri ye &ta1 ctSte usiSerssaad.
?I vu a terrSie lifter I tacw.""
sais EJt "Sis tt wis she rt:sf a
war. Ti USraeftcfii Save tsuizri
si Jecrai i wir ta ertctly tie
jsts&e wiy. Ctooue wtti sse; Jert r- I i
x a ytEr ijtir: I aa 6o very Utile
wSSma ynr Sie?5i. Cusx. Jt&a Mere- '
Stair
TSe SMhTaT rejaVei sSrwy: TTeS
1TB r vatl: ye a-r- tSar. Kst Bea
S"a Soi tp nile tl Svsi Sceak tx ' water; place another pan over It and
a.-5-S2 fries "etr Tax ?trty siore ( cxok In the oven until tender. More
I svr -jl Aa kc ts I git sey water may be needed If the chicken
Ja.5. Bra."" 1 an old on".
Ee wss to IS tmu ;rci! ad Ccttage Chlcken-To two cupfuls
itfJt izxes a. iaJr;i Sis tread- of cooked chicken cut In pieces add
rSd 5artr. TSiea t5 two set ooe cupful of cooked macaroni one-
is. half a larce canned pimento ore-
TieT " aa cx-wejeo mad a half of a grated onion. Prepare
swt!iesi4 trtadoTr tie river by j white sauce using one capful each of
jxi c-f ti Sowa-"5cwa rjcxscre. j auk and chicken broth three level
axittier awtet-scectei atCow izA tableffioonfuls each of butter and
aaetier etx-warte rx4 tsA eatered ! Sour with one teaspoonf ul of salt ;
tie ato yard ef tie Lirtiefccd ciief. ' aix with tbe first combination and
Here. Un. xasy vrlutiecx-i Sowers j cover with a rich biscuit dough. To
were Ja bJosa; a exr aUilsgpcJe. keep tbe gravy from going Into the
Se&er aad white. leaxd agvlr.g tie j crest place an Inverted cup or small
porch; It sad Dale ibirle of j bowl well greased. In the center of
Babe. ... the dish before pouring In the gravy.
Tea wait et tre. wisSjrjsussa The gravy will thus go under the cup.
Dale with a iacd ca his ccepaake's Loosen tbe crust and remove the
ar. "Ill go la axd se If I can per- bowl before serving.
ssade Uttleford to sake tie cdvaace. j Watermelon Cocktail. Cut a chilled
rrs pretty sere I eaa." I raeJoa into thick slices remove tbe
He started forward wbea a hosed
rtf froo tie stoc step axd growled
warstcgly. At that Dale halted ad
sanr oct:
-Hello. Bear
T .. . - - .Mil.!.. II ... .MV-
lex on wooden blrges. acd Babe'a fa- j
tier bareheaded and with a laasp la
his hacd. appeared la tie doorway.
He knew the voice that had ss&isdstd
hlra.
-Coxe right la. Mr. Dale." he bj-
vited with tie stmest cordUllty.
"Come rlgit InT
He scolded tbe do( away and Dale
entered tbe primitive bome. He wa
shown into tie best rsota. where be
dropped easily Into a ncs; old rock-
er that was lined with aa satan&ed
sheepskin. Ben Uttleferd pst the
larsp on a crude tab!e drew cp an-
other chair aad sat dowa fa cleg his
visitor.
"I hope ye ain't Jest happened over
fo a minute or two on bustess" be
drawled ; "I hope ye've come to spend
the night wj" me. anyway"
"I'm here in the Interests of peace."
Dale began looking at tbe hlllaan
squarely. "I want you Uttlefcrda to
be on good terms with your neigh-
bors tbe Morelands. John U oct
there at your gate now; be I waiting
for you to ask blm la acd say to him:
'Let's begin anew; let's be friends
your people and my people you and
me.' Yon want that dont yoa Ben
Babe did Tm sure."
Uttleford frowned. laced bis big fin-
gers together and twirled bla big
thumbs. Now that be was once mors
at home with assurance that his
daughter would entirely recover h
was no longer weak; be had all his
old courage and all his old stubborn
bill pride back.
"Ill ax John la" be finally de-
cided "but hell haf to make the fust
break at a -be! a' friends. Me axln'
him Into my hcuse is a purty darned
good start toward friendship ain't
itr
He arose took up tbe lamp walked
to the front door and opened It aad
called Into tbe night:
J "Won't ye come In Johnr
J "I reckon I will Ben" wa the lazy
answer. "Fo a minute anybow. Bur
I reckon I cahr't stsry Jobsa"
I Moreland followed Llttleford Into
tbe best room. Uttleford put the lamp
i beside tbe worn leatfter-bound Bible
on the table and they sat down. Tbey
I looked steadily at each other and
I Dale saw plainly tbat both were in
at ease. Surely thought Moreland he
' bad done a great deal when he had
come Into bis old enemy's house.
Surely thought Llttleford. he had
done a great deal when he bad asked
Job?. Moreland Into his borne.
"Yob wemderul
wa coamtry."
. say
TO BE CONTINUED.)
"Cod of Hammurabi."
The "Code of Hammurabi." a set of
laws made by King Hammurabi of
Babylon 195S-1016 B. OL. was found
In 1&0I A. D. In a stone eight feet
high The code contains 260 section
dealing with all sorts of questions.
The law of bribery was stated thual
"If a man bear witness n a case for
gala or money he shall himself beat
tbe penalty Imposed In tbt case."
Breaking- Into mud brick bouse wa
punishable by death. Tae old law of
"an eye for an eye and a toa'lh for
a tooth" wa enunciated by him lessf
before tbe same law was ajtated be
the Hebrews in the old Mosaic law.
Sueseeaful Experts.
By affording a mease to keep tt
wars enough to remain liquid Belr
giaa experisseaters have succeeded la
ustfif AfricsB palsB otl te
laloraal twafcMtlea
HOT WEATHER 000D THINGS.
A rood-lzed fowl Is not always
" -ma.de letter by onllnnry cooking. The
I s.tll...l tmtlkrw!
jmiiuitiii mvvt-
I n goo'I one:
Cut the fowl In
pltced at the
Joints wash and
dry roll Id sea-
toned flour and
fry brown In hot
fat. I'ut Into a
taking pan sprinkle over It one-half
cupful of celery and two tnblespoon-
fol of minced onion. Cover witn Lot
seeds and cut out with a vegetable
UAmp or a potato cutter Into ball
or shape. Sprinkle with a little pow-
dered sugar and serve la stemmed
glasses as a beginning for a luncheon
or dinner.
Peach Betty Use the soft crumb
from tie center of a stale loaf of
bread. Mix three cupfuls of crumbs
with one-half cupful of melted but-
ter. Have ready a pint and a half of
sliced peaches. Put the buttered
crumbs and fruit in layers in a bak-
ing dish sprinkle each layer with
sugar grated orange or lemon peel.
Bake one hour. Cover tbe dish during;
the first half of tbe cooking; but re-
move to brown the crumbs. Serve hot.
with sugar and cream. Apples may
be used in place of peaches or any
Juicy fruit.
Quinces are delldous baked la a
casserole. Add boiling water o:cng
peel and sugar filling the centers with
sugar and butter.
Ttiere't a Unc et leave la tiv
arpen bower.
Tsere's a titter of wlaJt la tfctt
then tree.
Tbere't a untie on U trait and it
s-clle on the Sower.
Aad a laura from tit brook that
runs to tae ta- BrraoL
WHAT TO EAT.
It Is not necessary to be a graduate
of household economics to understand
plannlnc a well-
balanced ration of
palatable and nn-
tritous food; but
It Is essential tbat
study should be
put -upon the se-
lection of foods
for a small
amount of food rightly combined will
give more- energy than a largo
amount Illy combined. Some one has
said that the selection and organiza-
tion of food in the diet is as Impor-
tant as the organization of an army.
A properly disciplined force of soldiers
Is more effective than an untrained
mob we will agree.
One of the esent!al things to re-
member Is the different groups of
foods:
1. Foods which provide protein
which builds muscle; these are milk
eggs cheese meat poultry dried
peas beans and lentils ns well as
fish.
2. Foods which furnish us starch
and sugar; these are cereals meals
flours bread macaroni potatoes nnd
such starchy foods; sugar In various
forms such as honey molasses can-
dles and sweet fruits preserves sweet
cakes and desserts.
3. Foods which furnish fat. Sup-
plied by butter cream olive oil corn
oil bacon salt pork suet nnd other
cooking fats.
4. Foods which supply mineral
salts vegetable acids and body-regulating
substances. This Is a most Im-
portant" group and has been slighted
In the planning of the ration far too
often. We find these substances In
apples peara berries melons oranges
lemons and other fruits; In salads or
green vegetables such as lettuce and
cress; In greens like spinach grecji
peas tomatoes nnd squash.
If these four divisions are Included
In the (Slet there will be no lack or
the necessaries for growth nnd health.
When purchasing supplies for the
family table think In terms of these
groups. Some housemother wll' say:
"My family wll( not ent such nnd such
foods or certain members of my fam-
ily will not eat the kinds of food
necessary for them to keep In perfect
health." With rare exceptions this Is
admitting your own lack of properly
training the children to eat the things
tbat. they should vat.
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The Beaver Herald (Beaver, Okla.), Vol. 34, No. 17, Ed. 1, Thursday, September 22, 1921, newspaper, September 22, 1921; Beaver, Oklahoma. (https://gateway.okhistory.org/ark:/67531/metadc69378/m1/2/: accessed March 19, 2024), The Gateway to Oklahoma History, https://gateway.okhistory.org; crediting Oklahoma Historical Society.